Foot Reflexology to Promote Relaxation and Accompanying Manual

Foot Reflexology to Release Stress and Anxiety

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Foot Reflexology to Promote Relaxation


This class contains introductory information about Reflexology and is designed to provide anyone with tools for self-care, as well, can be used to enhanced other healing modalities. Students taking this class are not qualified to practice professional Reflexology, nor do these techniques replace traditional medicine. (Please check with your doctor if you have any concerns.)

Just imagine with a touch of a pair of loving hands you can help yourself or a loved one to release stress and anxiety by pressing on reflex points on the feet. These techniques are simple and can done in the privacy of your environment. There are no prerequisites other than having nimble fingers and thumbs, have an open mind and believe that you can be proactive with your health.

Reflexology that can help you to achieve good health, but you still have to do your part of maintaining good health through a healthy diet, exercising, recognizing your stress triggers and minimizing or eliminating your destructive behaviors.

Reflexology Benefits are Many
The initial response of a reflexology session is a feeling of deep calmness and relaxation followed by a sense of rejuvenation. The many reflexology benefits are

Promote homeostasis - the balance of normalization of the body
Promote circulation and encourages the removal of toxins
Reduce stress and promotes deep relaxation
Increase the sense of well-being

What will you learn from this course:

  1. What is Reflexology and its benefits?
  2. Hand and Thumb techniques
  3. How to set up for a reflexology session
  4. How to handle foot problems
  5. How to give yourself or your loved ones a relaxing 10 minute Reflexology session.

How often to give yourself a Reflexology session? It is suggested once a week for four weeks.(If you need more than a weekly session, you can increase to two sessions in a week, but no more; too much Reflexology will overstimulate your organs and glands.) Once you begin to feel better than space out sessions to once every other week, then every three weeks, then monthly. Eventually you will know how often to give a session.

Aftercare - After each Reflexology session it is suggested to drink plenty of clear water to help flush out toxins (half your weight in ounces.)

Accompanying manual - If you print the manual, please choose "booklet" in your print setting. The booklet will print two pages at a time, back to back.

Any questions, please email us at [email protected]

Your Instructor

Helen Chin Lui
Helen Chin Lui

Certified Reflexologist, Certified Energy Medicine Practitioner, Certified Usui Master Reiki Practitioner and Teacher Specialties: Natural hormonal balancing, relief from chronic digestive issues and chronic pain.

Helen has been a practicing professional reflexology since 2006. She is the owner and founder of the Healing Place in Medfield, MA. USA

She has reflexology certificates in foot, hand, ear, pediatric, fertility, pain management, advance digestive, musculoskeletal, and Acupressure Reflexology from the New England Institute of Reflexology in Bourne, MA.

Helen received her 3 year energy medicine certification from the Rhys Thomas School of Energy Medicine in Medway, MA. and she received her Reiki 1, 2, and master level studying with Lisa Campion.

When Helen isn’t healing she is teaching or researching. She teaches various self-healing classes including Reiki, and self-care reflexology workshops.

A healing sessions with Helen includes:

  • Wellness coaching
  • Energy healing (Reflexology, Chakra Balancing, Energy Medicine & Reiki)
  • Spiritual counseling

Helen's healing is gentle and non-invasive and result oriented. The energy work encourages pain and emotional releasing and is very relaxing.

Helen generally does a combination of services including wellness coaching, Reflexology, Reiki and Full Spectrum Healing and spiritual counseling.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
Either from month to month or a life time. It is your choice. After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 10 days and we will give you a full refund.
Who can you do Reflexology on?
All ages, babies to the elderly.
How often can I receive a Reflexology session?
It is suggested one session per week for four weeks, then one session every other week, twice; (over a one month) then every three weeks, twice, (over 6 weeks period) then once a week every 4-6 weeks for maintenance.
What do I have to do after a Reflexology session?
Drink plenty of clear fluids to flush out toxins. Rest if needed. You may feel very tired or very rejuvenated, or emotionally.
How long will I feel the effects of a Reflexology session?
48 hours after the session.
How long will I feel the effects of a Reflexology session?
48 hours after the session.

I want to thank you for being proactive with your health by learning the ancient healing art of Reflexology. Just imagine you have the power to keep your body healthy with the press of your fingers and hands. Your body will be grateful along with those you will be giving Reflexology sessions to.

I am in the process of developing Hand Reflexology to Promote Relaxation, along with other Reflexology courses to address

  • Respiratory
  • Digestive
  • Chronic Pain
  • Muscles and joints.

If there are other Reflexology courses you would like to see develop please email me at [email protected]

Your partner in health,

Helen Chin Lui

Get started now!